"As a professional cricketer looking after my body is paramount. Mark's sports massage treatments and advice helped the whole team from injury prevention to muscle release. I personally found Mark's treatments vital throughout the season due to the heavy cricket schedule from domestic and international cricket played. Mark comes highly recommended by myself and Sussex Cricket Club. "

Luke | Age 25 | Professional Cricketer

Running Advice - Stuck in a regular running routine, try hill training once a week to improve as a runner. Hill running will increase aerobic capacity and increase leg strength which is vital as a runner. Remember to stay positive throughout your hill training, breath easy and get yourself into a nice rhythm.

Finish with a ten minute warm down and then a thorough stretching routine as prevention is better than a cure when it comes to muscular injuries.